Personal Training
Putting the personal back into personal training. We understand every person is different. No cookie-cutter routines here. This package is tailored to each client and his or her needs. Whether you are looking to build muscle, lose fat, or just obtain a healthier version of you, this program provides general guidance for the beginner trying to establish a solid routine, for the seasoned individual who needs extra support while “getting back into it,” or anything in between.
This program is a general health and wellness program, and it pairs well with any health or nutrition coaching program. It consists of an exercise framework, meal plans, recipes, weekly or biweekly personalized coaching calls via Zoom or telephone, handouts, and much more. This program, while basic in nature is very intuitive and will provide everything needed to bring fitness to the next level!
This is not a complete program, so there is no set time limit, each stage is completed as needed, and additional services may be provided based on the needs of the client.
Coming in early 2027!
Lifestyle and Nutrition Coaching
This is where the magic happens!
Designed to reinforce simple habits, this program sets you up for a lifetime of healthy actions you can take every day to improve your health.
Included in this program are weekly coaching calls designed to help foster the skills needed for a lifetime of good choices to make you feel great. Exercise will be addressed, but not specifically trained, and this will be on an as-needed basis. Forms, downloads, homework, and apps will be discussed and each client will have a different program to follow.
Once again, we only train individuals, not the masses!
I use an app called ProCoach to facilitate our time together and to keep us organized and on track. It is downloadable and each week we set goals and work to accomplish them. There is also a chat feature where you may ask any question you want and expect a response within a few hours.
Education covers nutrition, lifestyle, sleep, exercise, stress, money, and more. There are many facets to a human’s health, and most if not all are intertwined.
Coming in early 2027!
For more information, click the link below:
Genetics and DNA Testing and Coaching
Your DNA says a lot about you!
Imagine not having to start from scratch and spend the first month undergoing the grueling process of trial and error to see what works for you. Our intuitive DNA packages create sophisticated reports that not only explain which genes are being tested, but also how to react to the results your natural DNA sequencing provides!
While it may not be able to explain deficiencies in your diet or chemistry, it can give you a road map based on how you are programmed. This allows us to tailor the PROPER exercise and nutrition plan based on what your DNA programming tells us. Save up to a month of trial and error, and paying a trainer to “figure it out” through the process of trying one thing, then another, until they find something that works.
Who wouldn’t love a fantastic head start in their path to wellness, both saving time and money in the process?
Included in the price of our DNA kits are the testing media, postage, the professional lab results along with simple explanations on how to improve (or make the most of) the results, and a 60 minute coaching session with a certified DNA-based programmer that peels through the results, puts it all together, and creates an action plan designed to far exceed any “basic” training/coaching package.
This DNA test is a one time purchase. Once your results are clear, you may use this road map for life, knowing how your body reacts to many beautiful processes that make a personal their own individual.